Nutrient Comparison: Fresh Orange juice VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Soba Japanese Noodles:
- 14 ounces of Fresh Orange juice have 4.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.3 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Soba Japanese Noodles:
- 14 ounces of Fresh Orange juice have 5.5 times more Copper, 1.2 times more Magnesium, 5.7 times more Potassium and 1.2 times more Water than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 2.4 times more Iron, 26.7 times more Manganese, 1.5 times more Phosphorus and 60 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
- Both Raw Orange juice as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Soba Japanese Noodles contain 2.2 times more Energy, 2.1 times more Carbohydrate and 7.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.