Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Soba Japanese Noodles
Weight per 300 calories
Fresh Orange juice
667g
Cooked Soba Japanese Noodles
303g
Cooked Soba Japanese Noodles have 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Soba Japanese Noodles?
Fresh Orange Juice VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Soba Japanese Noodles:
300 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Soba Japanese Noodles:
300 calories of Fresh Orange juice have 6.1 times more Calcium, 12.1 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 12.6 times more Potassium and 2.7 times more Water than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 12.1 times more Manganese and 27.3 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cooked Soba Japanese Noodles contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
Both Raw Orange juice as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Soba Japanese Noodles contain 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.