Nutrient Comparison: Fresh Orange juice VS Coconut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Coconut Oil:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Coconut Oil:
- 14 ounces of Fresh Orange juice have more Copper, 4 times more Iron, more Magnesium, more Phosphorus, more Potassium and 2943.3 times more Water than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Coconut Oil lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Coconut Oil.
- While 14 oz of Coconut Oil contain 19.8 times more Energy, 495.3 times more Fat, 3436.5 times more Saturated Fat and 58 times more Omega 6 than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 6
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Coconut Oil provide inadequate amounts of Omega 3, Fiber and Protein in 14 ounces.