Nutrient Comparison: Fresh Orange juice VS Coconut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Coconut Oil:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 7 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Coconut Oil:
- 7 ounces of Fresh Orange juice have more Copper, 4 times more Iron, more Magnesium, more Phosphorus, more Potassium and 2943.3 times more Water than Coconut Oil.
- 7 ounces of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Coconut Oil lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Coconut Oil.
- While 7 oz of Coconut Oil contain 19.8 times more Energy, 495.3 times more Fat, 3436.5 times more Saturated Fat and 58 times more Omega 6 than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 6
- 7 ounces of Coconut Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Coconut Oil provide inadequate amounts of Omega 3, Fiber and Protein in seven ounces.