Comparing Nutrients in 100 calories Fresh Orange juiceVS Coconut Oil
Weight per 100 calories
Fresh Orange juice
222g
Coconut Oil
11g
Coconut Oil has 19.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Coconut Oil?
Fresh Orange Juice VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Coconut Oil?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Coconut Oil:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Coconut Oil have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Coconut Oil:
100 calories of Fresh Orange juice have 218 times more Calcium, more Copper, 79.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 58343.4 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Coconut Oil lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Carbohydrate, more Sugars and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 25 times more Fat and 173.4 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Coconut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Coconut Oil provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.