Nutrient Comparison: Fresh Orange juice VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Quinoa:
- 14 ounces of Fresh Orange juice have more Vitamin C than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 3.7 times more Vitamin B2, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Quinoa:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 4.4 times more Copper, 7.5 times more Iron, 5.8 times more Magnesium, 45.1 times more Manganese, 8.9 times more Phosphorus, 28 times more Selenium and 21.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Quinoa contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cooked Quinoa lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 9.7 times more Sugars than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 2.7 times more Energy, 7.7 times more Omega 3, 33.6 times more Omega 6, 2 times more Carbohydrate, 14 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein