Nutrient Comparison: Fresh Orange juice VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Raw Kamut:
- 14 ounces of Fresh Orange juice have more Vitamin C than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 6.3 times more Vitamin B1, 6.1 times more Vitamin B2, 15.9 times more Vitamin B3, 5 times more Vitamin B5, 6.5 times more Vitamin B6 and 15.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Raw Kamut:
- 14 ounces of Fresh Orange juice have 8 times more Water than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 2 times more Calcium, 11.5 times more Copper, 18.9 times more Iron, 11.8 times more Magnesium, 195.4 times more Manganese, 21.4 times more Phosphorus, 2 times more Potassium, 815 times more Selenium and 73.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 19.3 times more Fructose than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 7.5 times more Energy, 10.7 times more Fat, 4.4 times more Omega 3, 19.8 times more Omega 6, 6.8 times more Carbohydrate, 55.5 times more Fiber and 20.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Raw Kamut offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein