Comparing Nutrients in 100 calories Fresh Orange juiceVS Raw Kamut
Weight per 100 calories
Fresh Orange juice
222g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raw Kamut?
Fresh Orange Juice VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raw Kamut?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Raw Kamut:
100 calories of Fresh Orange juice have 74.9 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin C than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.1 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Raw Kamut provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Raw Kamut:
100 calories of Fresh Orange juice have 3.7 times more Calcium, 3.7 times more Potassium and 59.7 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 26.1 times more Manganese, 2.9 times more Phosphorus, 108.8 times more Selenium and 9.8 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 8 times more Sugars and 144.3 times more Fructose than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 7.4 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.