Nutrient Comparison: Fresh Orange juice VS Raw Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Raw Kamut:
- 1 pound of Fresh Orange juice has more Vitamin C than Raw Kamut.
- While 1 lb of Uncooked Khorasan Wheat contains 6.3 times more Vitamin B1, 6.1 times more Vitamin B2, 15.9 times more Vitamin B3, 5 times more Vitamin B5, 6.5 times more Vitamin B6 and 15.3 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Raw Kamut have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Raw Kamut:
- 1 pound of Fresh Orange juice has 8 times more Water than Raw Kamut.
- While 1 lb of Uncooked Khorasan Wheat contains 2 times more Calcium, 11.5 times more Copper, 18.9 times more Iron, 11.8 times more Magnesium, 195.4 times more Manganese, 21.4 times more Phosphorus, 2 times more Potassium, 815 times more Selenium and 73.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 19.3 times more Fructose than Raw Kamut.
- While 1 lb of Uncooked Khorasan Wheat contains 7.5 times more Energy, 10.7 times more Fat, 4.4 times more Omega 3, 19.8 times more Omega 6, 6.8 times more Carbohydrate, 55.5 times more Fiber and 20.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Raw Kamut offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein