Comparing Nutrients in 100 calories Fresh Orange juiceVS Cooked Quinoa
Weight per 100 calories
Fresh Orange juice
222g
Cooked Quinoa
83.3g
Cooked Quinoa has 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Quinoa?
Fresh Orange Juice VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Quinoa:
100 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.4 times more Vitamin B2 and 5.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Cooked Quinoa provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cooked Quinoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Quinoa:
100 calories of Fresh Orange juice have 1.7 times more Calcium, 3.1 times more Potassium and 3.3 times more Water than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 16.9 times more Manganese, 3.4 times more Phosphorus, 10.5 times more Selenium and 8.2 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 25.7 times more Sugars than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 2.9 times more Omega 3, 12.6 times more Omega 6, 5.3 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber