Nutrient Comparison: Fresh Orange juice VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Quinoa:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 3.7 times more Vitamin B2, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Quinoa:
- 1 kilogram of Fresh Orange juice has 1.2 times more Water than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 4.4 times more Copper, 7.5 times more Iron, 5.8 times more Magnesium, 45.1 times more Manganese, 8.9 times more Phosphorus, 28 times more Selenium and 21.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Quinoa contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cooked Quinoa lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 9.7 times more Sugars than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 2.7 times more Energy, 7.7 times more Omega 3, 33.6 times more Omega 6, 2 times more Carbohydrate, 14 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein