Nutrient Comparison: Fresh Orange juice VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sesame Salad Dressing:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 125 times more Vitamin E and 560 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sesame Salad Dressing:
- 14 ounces of Fresh Orange juice have more Copper, more Magnesium, 1.3 times more Potassium and 2.3 times more Water than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 3 times more Iron, 2.2 times more Phosphorus, 16 times more Selenium and 1000 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper and Magnesium
- Both Raw Orange juice as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.2 times more Carbohydrate than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 9.8 times more Energy, 226 times more Fat, 258.3 times more Saturated Fat, 181.8 times more Omega 3, 800 times more Omega 6, 5 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Sesame Salad Dressing offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein