Nutrient Comparison: Fresh Orange juice VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Sesame Salad Dressing:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 125 times more Vitamin E and 560 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Sesame Salad Dressing:
- 1 kilogram of Fresh Orange juice has more Copper, more Magnesium, 1.3 times more Potassium and 2.3 times more Water than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 3 times more Iron, 2.2 times more Phosphorus, 16 times more Selenium and 1000 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium
- 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Copper and Magnesium
- Both Raw Orange juice as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.2 times more Carbohydrate than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 9.8 times more Energy, 226 times more Fat, 258.3 times more Saturated Fat, 181.8 times more Omega 3, 800 times more Omega 6, 5 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Sesame Salad Dressing offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein