Nutrient Comparison: Fresh Orange juice VS Meatless Sandwich Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Meatless Sandwich Spread:
- 14 ounces of Fresh Orange juice have more Vitamin C than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 6.7 times more Vitamin B1, 23.3 times more Vitamin B2, 32.5 times more Vitamin B3, 2.4 times more Vitamin B5, 27.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Meatless Sandwich Spread:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 4 times more Calcium, 14.8 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 49.4 times more Manganese, 12.9 times more Phosphorus, 1.7 times more Potassium, 630 times more Sodium and 26 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.4 times more Sugars than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 3.3 times more Energy, 45 times more Fat, 59.4 times more Saturated Fat, 47.3 times more Omega 3, 143 times more Omega 6, 16.5 times more Fiber and 11.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Meatless Sandwich Spread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein