Nutrient Comparison: Fresh Orange juice VS Meatless Sandwich Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Meatless Sandwich Spread:
- 1 pound of Fresh Orange juice has more Vitamin C than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 6.7 times more Vitamin B1, 23.3 times more Vitamin B2, 32.5 times more Vitamin B3, 2.4 times more Vitamin B5, 27.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Meatless Sandwich Spread:
- 1 pound of Fresh Orange juice has 1.3 times more Water than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 4 times more Calcium, 14.8 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 49.4 times more Manganese, 12.9 times more Phosphorus, 1.7 times more Potassium, 630 times more Sodium and 26 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 4.4 times more Sugars than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 3.3 times more Energy, 45 times more Fat, 59.4 times more Saturated Fat, 47.3 times more Omega 3, 143 times more Omega 6, 16.5 times more Fiber and 11.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Meatless Sandwich Spread offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein