Nutrient Comparison: Fresh Orange juice VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Fresh Orange juice have 35.7 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 11.8 times more Vitamin B3, 4.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Fresh Orange juice have 9.6 times more Water than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 7.1 times more Calcium, 22.4 times more Copper, 15.3 times more Iron, 14.4 times more Magnesium, 73.9 times more Manganese, 20.3 times more Phosphorus, 3.4 times more Potassium and 64.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular, unsalted contain 10.3 times more Energy, 147 times more Fat, 231.3 times more Saturated Fat, 6.4 times more Omega 3, 330.3 times more Omega 6, 4.3 times more Carbohydrate and 19.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein