Nutrient Comparison: Fresh Orange juice VS Snacks, trail mix, regular, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snacks, trail mix, regular, unsalted:
- 1 kilogram of Fresh Orange juice has 35.7 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 11.8 times more Vitamin B3, 4.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Snacks, trail mix, regular, unsalted:
- 1 kilogram of Fresh Orange juice has 9.6 times more Water than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 7.1 times more Calcium, 22.4 times more Copper, 15.3 times more Iron, 14.4 times more Magnesium, 73.9 times more Manganese, 20.3 times more Phosphorus, 3.4 times more Potassium and 64.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, trail mix, regular, unsalted contains 10.3 times more Energy, 147 times more Fat, 231.3 times more Saturated Fat, 6.4 times more Omega 3, 330.3 times more Omega 6, 4.3 times more Carbohydrate and 19.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein