Snacks, trail mix, regular, unsalted have 10.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, trail mix, regular, unsalted?
Fresh Orange Juice VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, trail mix, regular, unsalted:
300 calories of Fresh Orange juice have 102.7 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 366.7 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Fresh Orange juice and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, trail mix, regular, unsalted:
300 calories of Fresh Orange juice have 1.4 times more Calcium, 3 times more Potassium and 98.5 times more Water than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 2.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus and 6.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.4 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 14.3 times more Fat, 22.5 times more Saturated Fat, 32.2 times more Omega 6 and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 300 calories.