Nutrient Comparison: Fresh Orange juice VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dried Spearmint:
- 14 ounces of Fresh Orange juice have more Vitamin C than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 52.9 times more Vitamin A, 3.2 times more Vitamin B1, 47.4 times more Vitamin B2, 16.4 times more Vitamin B3, 7.4 times more Vitamin B5, 64.5 times more Vitamin B6 and 17.7 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dried Spearmint:
- 14 ounces of Fresh Orange juice have 7.8 times more Water than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 135.3 times more Calcium, 35 times more Copper, 437.4 times more Iron, 54.7 times more Magnesium, 820.1 times more Manganese, 16.2 times more Phosphorus, 9.6 times more Potassium, 344 times more Sodium and 48.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spearmint contain 6.3 times more Energy, 30.2 times more Fat, 65.7 times more Saturated Fat, 253.8 times more Omega 3, 15.4 times more Omega 6, 5 times more Carbohydrate, 149 times more Fiber and 28.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein