Nutrient Comparison: Fresh Orange juice VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Spinach:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B5 and 9.1 times more Vitamin C than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 58.6 times more Vitamin A, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9, 72.5 times more Vitamin E and 3720 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Spinach:
- 14 oz of Unprepared Frozen Spinach contain 11.7 times more Calcium, 3.3 times more Copper, 9.5 times more Iron, 6.8 times more Magnesium, 50.3 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 60 times more Selenium, 74 times more Sodium and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.5 times more Carbohydrate, 12.9 times more Sugars and 11.8 times more Fructose than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 7.5 times more Omega 3, 14.5 times more Fiber and 5.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.