Nutrient Comparison: Fresh Orange juice VS Boiled Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 42 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.9 times more Iron, 1.7 times more Magnesium, 12.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.9 times more Carbohydrate and 4.9 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 8.5 times more Omega 3, 5 times more Fiber and 1.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.