Nutrient Comparison: Fresh Orange juice VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Mashed Acorn Winter Squash:
- 14 ounces of Fresh Orange juice have 3.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.7 times more Vitamin C than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 4.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Mashed Acorn Winter Squash:
- 14 oz of Boiled and Mashed Acorn Winter Squash contain 2.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 10.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Mashed Acorn Winter Squash contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Mashed Acorn Winter Squash contain 13 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Mashed Acorn Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.