Nutrient Comparison: Fresh Orange juice VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Succotash:
- 14 ounces of Fresh Orange juice have 5.9 times more Vitamin C than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Succotash provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Orange juice as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Succotash:
- 14 oz of Frozen Succotash, Unprepared contain 1.4 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 21.1 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 45 times more Sodium and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Succotash contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Succotash, Unprepared contain 2.1 times more Energy, 6.1 times more Omega 3, 12.4 times more Omega 6, 1.9 times more Carbohydrate, 20 times more Fiber and 6.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein