Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Turnips with Salt:
- 14 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 12.8 times more Vitamin C than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Orange juice as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Turnips with Salt:
- 14 oz of Boiled Frozen Turnips, drained with Salt contain 2.9 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus and 272 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Turnips with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.8 times more Carbohydrate and 4.9 times more Sugars than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 8.5 times more Omega 3, 10 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.