Nutrient Comparison: Fresh Orange juice VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Turnips:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 11.4 times more Vitamin C than Frozen Turnips.
- Both Fresh Orange juice and Frozen Turnips provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Turnips:
- 14 ounces of Fresh Orange juice have 1.5 times more Potassium than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 2.1 times more Calcium, 3.5 times more Iron and 5.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Turnips contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.5 times more Carbohydrate than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 5.8 times more Omega 3 and 9 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.