Nutrient Comparison: Oranges VS Carbonated beverage, cream soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Carbonated beverage, cream soda:
- 14 ounces of Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
- 14 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Carbonated beverage, cream soda:
- 14 ounces of Oranges have 8 times more Calcium, 5.6 times more Copper, 10 times more Magnesium, more Phosphorus and 181 times more Potassium than Carbonated beverage, cream soda.
- Both Oranges and Carbonated beverage, cream soda contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Carbonated beverage, cream soda lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have more Fiber than Carbonated beverage, cream soda.
- While 14 oz of Carbonated beverage, cream soda contain 1.4 times more Sugars than Raw Oranges.
- Both Oranges and Carbonated beverage, cream soda offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Raw Oranges as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.