Lets compare vitamin content per 100 grams of Oranges vs Carbonated beverage, cream soda:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, cream soda.
Both Raw Oranges as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Carbonated beverage, cream soda:
Raw Oranges have 8 times more Calcium, 5.6 times more Copper, 2 times more Iron, 10 times more Magnesium, 1.9 times more Manganese, more Phosphorus and 181 times more Potassium than Carbonated beverage, cream soda.
Both Raw Oranges and Carbonated beverage, cream soda have similar amounts of Water per 100 g.
Both Raw Oranges as well as Carbonated beverage, cream soda have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Carbonated beverage, cream soda.
While Carbonated beverage, cream soda contains 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Carbonated beverage, cream soda have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Carbonated beverage, cream soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.