Nutrient Comparison: Oranges VS Carbonated beverage, cream soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Carbonated beverage, cream soda:
- 1 pound of Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
- 1 pound of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Carbonated beverage, cream soda:
- 1 pound of Oranges has 8 times more Calcium, 5.6 times more Copper, 10 times more Magnesium, more Phosphorus and 181 times more Potassium than Carbonated beverage, cream soda.
- Both Oranges and Carbonated beverage, cream soda contain similar levels of Water per one pound.
- 1 pound of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Carbonated beverage, cream soda lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has more Fiber than Carbonated beverage, cream soda.
- While 1 lb of Carbonated beverage, cream soda contains 1.4 times more Sugars than Raw Oranges.
- Both Oranges and Carbonated beverage, cream soda offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Raw Oranges as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.