Nutrient Comparison: Oranges VS Boiled Fordhook Frozen Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 14 ounces of Oranges have 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 14 ounces of Oranges have 1.3 times more Calcium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.8 times more Copper, 18.2 times more Iron, 4.2 times more Magnesium, 25.9 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.6 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 7 times more Sugars than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.2 times more Energy, 7.6 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 6.5 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.