Nutrient Comparison: Oranges VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 10.6 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 7.9 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin A
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1
- Both Raw Oranges as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Oranges have 1.7 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.2 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron
- Both Raw Oranges as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 3.7 times more Carbohydrate, 3.9 times more Sugars and 2.7 times more Fiber than Boiled Flowers Pumpkin with Salt.
- Both Raw Oranges as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.