Nutrient Comparison: Oranges VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Sesame Seed Kernels:
- 14 ounces of Oranges have more Vitamin C than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 8 times more Vitamin B1, 2.3 times more Vitamin B2, 20.6 times more Vitamin B3, 6.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.3 times more Vitamin E than Raw Oranges.
- Both Oranges and Sesame Seed Kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Sesame Seed Kernels:
- 14 ounces of Oranges have 23.1 times more Water than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.5 times more Calcium, 31.1 times more Copper, 63.6 times more Iron, 34.5 times more Magnesium, 57.6 times more Manganese, 47.6 times more Phosphorus, 2 times more Potassium, 68.8 times more Selenium, more Sodium and 96.1 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 19.5 times more Sugars than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 13.4 times more Energy, 510.1 times more Fat, 603.7 times more Saturated Fat, 37.6 times more Omega 3, 1401.5 times more Omega 6, 4.8 times more Fiber and 21.8 times more Protein than Raw Oranges.
- Both Oranges and Sesame Seed Kernels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein