Lets compare vitamin content per 100 grams of Oranges vs Sesame Seed Kernels:
Raw Oranges have 3.7 times more Vitamin A and more Vitamin C than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 8 times more Vitamin B1, 2.3 times more Vitamin B2, 20.6 times more Vitamin B3, 6.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Dried Hulled Sesame Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Sesame Seed Kernels:
Raw Oranges have 23.1 times more Water than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.5 times more Calcium, 31.1 times more Copper, 63.6 times more Iron, 34.5 times more Magnesium, 57.6 times more Manganese, 47.6 times more Phosphorus, 2 times more Potassium, 68.8 times more Selenium, more Sodium and 96.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 19.5 times more Sugars than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 13.4 times more Energy, 510.1 times more Fat, 603.7 times more Saturated Fat, 37.6 times more Omega 3, 1401.5 times more Omega 6, 4.8 times more Fiber and 21.8 times more Protein than Raw Oranges.
Both Raw Oranges and Dried Hulled Sesame Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.