Nutrient Comparison: Valencia Oranges VS Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Daiquiri:
- 14 ounces of Valencia Oranges have 6.7 times more Vitamin B1, 8 times more Vitamin B2, 14.7 times more Vitamin B5, 7.9 times more Vitamin B6, 19.5 times more Vitamin B9 and 30.3 times more Vitamin C than Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Daiquiri:
- 14 ounces of Valencia Oranges have 13.3 times more Calcium, 1.7 times more Copper, 5 times more Magnesium, 3.4 times more Phosphorus, 8.5 times more Potassium and 1.2 times more Water than Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.7 times more Carbohydrate and 25 times more Fiber than Daiquiri.
- While 14 oz of Prepared-from-recipe Daiquiri contain 3.8 times more Energy than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Daiquiri provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.