Comparing Nutrients in 300 calories Valencia OrangesVS Daiquiri
Weight per 300 calories
Valencia Oranges
612g
Daiquiri
161g
Prepared-from-recipe Daiquiri has 3.8 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Daiquiri?
Valencia Oranges VS Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Daiquiri?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Daiquiri:
300 calories of Valencia Oranges have more Vitamin A, 25.4 times more Vitamin B1, 30.4 times more Vitamin B2, 20.4 times more Vitamin B3, 55.8 times more Vitamin B5, 29.9 times more Vitamin B6, 74 times more Vitamin B9 and 115.1 times more Vitamin C than Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Daiquiri:
300 calories of Valencia Oranges have 50.6 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 19 times more Magnesium, 5.8 times more Manganese, 12.9 times more Phosphorus, 32.4 times more Potassium and 4.7 times more Water than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 10.1 times more Omega 3, 6.5 times more Carbohydrate, 94.9 times more Fiber and 65.8 times more Protein than Daiquiri.
Both Valencia Oranges and Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 300 calories.