Nutrient Comparison: Valencia Oranges VS Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Daiquiri:
- 5 ounces of Valencia Oranges have 6.7 times more Vitamin B1, 8 times more Vitamin B2, 14.7 times more Vitamin B5, 7.9 times more Vitamin B6, 19.5 times more Vitamin B9 and 30.3 times more Vitamin C than Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Daiquiri:
- 5 ounces of Valencia Oranges have 13.3 times more Calcium, 1.7 times more Copper, 5 times more Magnesium, 3.4 times more Phosphorus, 8.5 times more Potassium and 1.2 times more Water than Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.7 times more Carbohydrate and 25 times more Fiber than Daiquiri.
- While 5 oz of Prepared-from-recipe Daiquiri contain 3.8 times more Energy than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Daiquiri provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.