Nutrient Comparison: Valencia Oranges VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Oat Bran Bagels:
- 14 ounces of Valencia Oranges have 1.5 times more Vitamin B6 and 242.5 times more Vitamin C than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 10.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Oat Bran Bagels:
- 14 ounces of Valencia Oranges have 3.3 times more Calcium, 1.6 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 4.1 times more Copper, 34.2 times more Iron, 3.1 times more Magnesium, 37.5 times more Manganese, 6.5 times more Phosphorus, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oat Bran Bagels contain 5.2 times more Energy, 10.6 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.