Nutrient Comparison: Valencia Oranges VS Oat Bran Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Oat Bran Bagels:
- 1 kilogram of Valencia Oranges has 1.5 times more Vitamin B6 and 242.5 times more Vitamin C than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 10.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Oat Bran Bagels:
- 1 kilogram of Valencia Oranges has 3.3 times more Calcium, 1.6 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 4.1 times more Copper, 34.2 times more Iron, 3.1 times more Magnesium, 37.5 times more Manganese, 6.5 times more Phosphorus, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oat Bran Bagels contains 5.2 times more Energy, 10.6 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in one kilogram.