Comparing Nutrients in 300 calories Valencia OrangesVS Oat Bran Bagels
Weight per 300 calories
Valencia Oranges
612g
Oat Bran Bagels
118g
Oat Bran Bagels have 5.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Oat Bran Bagels?
Valencia Oranges VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Oat Bran Bagels:
300 calories of Valencia Oranges have 62.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 7.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1262 times more Vitamin C than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Oat Bran Bagels:
300 calories of Valencia Oranges have 17.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 8.1 times more Potassium and 13.7 times more Water than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 6.6 times more Iron, 7.2 times more Manganese, more Sodium and 2.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Oat Bran Bagels contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.8 times more Omega 3 and 3.6 times more Fiber than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 300 calories.