Biscuits, mixed grain, refrigerated dough have 5.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Biscuits, mixed grain, refrigerated dough?
Valencia Oranges VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Biscuits, mixed grain, refrigerated dough:
300 calories of Valencia Oranges have more Vitamin A, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Biscuits, mixed grain, refrigerated dough:
300 calories of Valencia Oranges have 12.6 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2.1 times more Potassium and 12.3 times more Water than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 5.7 times more Iron, 5.3 times more Manganese, 2.6 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 3.5 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6 in 300 calories.