Nutrient Comparison: Valencia Oranges VS Biscuits, mixed grain, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Valencia Oranges has more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 12.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Valencia Oranges has 2.4 times more Calcium and 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 3.1 times more Copper, 30.6 times more Iron, 3 times more Magnesium, 28.7 times more Manganese, 13.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 10 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Biscuits, mixed grain, refrigerated dough contains 5.4 times more Energy, 18.7 times more Fat, 39 times more Saturated Fat, 2.9 times more Omega 3, 18.9 times more Omega 6, 4 times more Carbohydrate and 5.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein