Biscuits, mixed grain, refrigerated dough have 5.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Navel Oranges?
Biscuits, Mixed Grain, Refrigerated Dough VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Navel Oranges?
Lets compare vitamin content per 300 calories of Biscuits, mixed grain, refrigerated dough vs Navel Oranges:
300 calories of Biscuits, mixed grain, refrigerated dough have 1.5 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 4.4 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Biscuits, mixed grain, refrigerated dough vs Navel Oranges:
300 calories of Biscuits, mixed grain, refrigerated dough have 3.9 times more Iron, 4.2 times more Manganese, 1.9 times more Phosphorus, 124.8 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 13.6 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 2 times more Potassium and 12.2 times more Water than Biscuits, mixed grain, refrigerated dough.
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Biscuits, mixed grain, refrigerated dough have 7 times more Fat and 1.2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.