Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Biscuits, mixed grain, refrigerated dough versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Biscuits, mixed grain, refrigerated dough vs Navel Oranges:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 5.7 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Biscuits, mixed grain, refrigerated dough vs Navel Oranges:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 2.9 times more Copper, 21.2 times more Iron, 2.7 times more Magnesium, 22.7 times more Manganese, 10.3 times more Phosphorus, 2.7 times more Potassium, 670 times more Sodium and 7.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Calcium and 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
- 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 5.4 times more Energy, 37.3 times more Fat, 80.4 times more Saturated Fat, 5.2 times more Omega 3, 36.2 times more Omega 6, 3.8 times more Carbohydrate and 6.7 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein