Comparing Nutrients in 300 calories Oat Bran BagelsVS Navel Oranges
Weight per 300 calories
Oat Bran Bagels
118g
Navel Oranges
612g
Oat Bran Bagels have 5.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Navel Oranges?
Oat Bran Bagels VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Navel Oranges?
Lets compare vitamin content per 300 calories of Oat Bran Bagels vs Navel Oranges:
300 calories of Oat Bran Bagels have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 62.4 times more Vitamin A, 3.1 times more Vitamin B5, 9.6 times more Vitamin B6, 1.8 times more Vitamin B9, 1537.8 times more Vitamin C and 2.4 times more Vitamin E than Oat Bran Bagels.
Both Oat Bran Bagels and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Oat Bran Bagels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bagels vs Navel Oranges:
300 calories of Oat Bran Bagels have 4.6 times more Iron, 5.7 times more Manganese, more Selenium, 113.4 times more Sodium and 2.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 18.6 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 7.5 times more Potassium and 13.6 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Navel Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Bagels have 2.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 27.1 times more Sugars and 3.2 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oat Bran Bagels as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.