Nutrient Comparison: Oat Bran Bagels VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Navel Oranges:
- 7 ounces of Oat Bran Bagels have 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.2 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Vitamin B6 and 295.5 times more Vitamin C than Oat Bran Bagels.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Navel Oranges:
- 7 ounces of Oat Bran Bagels have 3.9 times more Copper, 23.7 times more Iron, 2.8 times more Magnesium, 29.8 times more Manganese, 4.8 times more Phosphorus, more Selenium, 590 times more Sodium and 11.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.6 times more Calcium, 1.4 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bagels have 5.2 times more Energy, 20.2 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Fiber and 11.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.2 times more Sugars than Oat Bran Bagels.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oat Bran Bagels as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.