Nutrient Comparison: Oat Bran Bagels VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Florida Oranges:
- 7 ounces of Oat Bran Bagels have 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.8 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 225 times more Vitamin C than Oat Bran Bagels.
- Both Oat Bran Bagels and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Florida Oranges:
- 7 ounces of Oat Bran Bagels have 3.9 times more Copper, 34.2 times more Iron, 3.1 times more Magnesium, 36 times more Manganese, 9.2 times more Phosphorus, 68.4 times more Selenium, more Sodium and 11.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.6 times more Calcium, 1.5 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bagels have 5.5 times more Energy, 15 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 15.3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.6 times more Sugars than Oat Bran Bagels.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oat Bran Bagels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.