Comparing Nutrients in 300 calories Oat Bran BagelsVS Florida Oranges
Weight per 300 calories
Oat Bran Bagels
118g
Florida Oranges
652g
Oat Bran Bagels have 5.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Florida Oranges?
Oat Bran Bagels VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Florida Oranges?
Lets compare vitamin content per 300 calories of Oat Bran Bagels vs Florida Oranges:
300 calories of Oat Bran Bagels have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 61 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 6.6 times more Vitamin B6, 1247.3 times more Vitamin C and 3 times more Vitamin E than Oat Bran Bagels.
Both Oat Bran Bagels and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Oat Bran Bagels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bagels vs Florida Oranges:
300 calories of Oat Bran Bagels have 6.2 times more Iron, 6.5 times more Manganese, 1.7 times more Phosphorus, 12.3 times more Selenium, more Sodium and 2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 19.9 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 8.1 times more Potassium and 14.7 times more Water than Oat Bran Bagels.
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Bagels have 2.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 31.1 times more Sugars and 3.7 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oat Bran Bagels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.