Biscuits, mixed grain, refrigerated dough have 5.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Biscuits, mixed grain, refrigerated dough?
Florida Oranges VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 300 calories of Florida Oranges vs Biscuits, mixed grain, refrigerated dough:
300 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Biscuits, mixed grain, refrigerated dough:
300 calories of Florida Oranges have 14.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 2.1 times more Potassium and 13.2 times more Water than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 5.3 times more Iron, 4.8 times more Manganese, 3.4 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 4.7 times more Fat and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.