Nutrient Comparison: Florida Oranges VS Biscuits, mixed grain, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Biscuits, mixed grain, refrigerated dough:
- 1 kilogram of Florida Oranges has more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Biscuits, mixed grain, refrigerated dough:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium and 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 2.9 times more Copper, 30.6 times more Iron, 3 times more Magnesium, 27.5 times more Manganese, 19.7 times more Phosphorus, 2.7 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Biscuits, mixed grain, refrigerated dough contains 5.7 times more Energy, 26.7 times more Fat, 54.6 times more Saturated Fat, 4.3 times more Omega 3, 26.9 times more Omega 6, 4.1 times more Carbohydrate and 8.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein