Nutrient Comparison: Florida Oranges VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Florida Oranges have more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Florida Oranges have 2.5 times more Calcium and 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 2.9 times more Copper, 30.6 times more Iron, 3 times more Magnesium, 27.5 times more Manganese, 19.7 times more Phosphorus, 2.7 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Biscuits, mixed grain, refrigerated dough contain 5.7 times more Energy, 26.7 times more Fat, 54.6 times more Saturated Fat, 4.3 times more Omega 3, 26.9 times more Omega 6, 4.1 times more Carbohydrate and 8.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein