Comparing Nutrients in 14 ounces Valencia Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Energy Drink With Carbonated Water And High Fructose Corn Syrup	3%	0%	97%

Macro Nutrients

	Valencia Oranges	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Energy	6.7% 194kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	45.8% 59.5g	130g per day for Men 19-50 years
Sugars	NA	75.3% 54.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	0% 0g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	2.98% 1.67g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	166% 663μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 192mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Calcium	16% 159mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	NA	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	9.26% 343g	9.07% 335g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 14 oz

Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Valencia Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2 and 1.9 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 13.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
• 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B12
• 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Valencia Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 14 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and 17.9 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 14 ounces.
• 14 ounces of Valencia Oranges lack sufficient amounts of Zinc
• 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Iron in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Valencia Oranges have more Fiber than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
• 14 ounces of Valencia Oranges provide inadequate amounts of Energy
• 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.